Berry Pudding for One

[jesse_the_k]

Six minutes from desire to eating

40 g frozen cranberries
1 Tbs (7 g) almond flour
3 Tbs (55 g) cooked squash
30 g frozen blueberries
5 drops sesame oil or pat of butter

1. Place cranberries and almond flour in a small glass dish with a tight fitting cover. Stir, cover and microwave 30 seconds at full power
2. Pull dish, add in squash, stir, cover and microwave 30 seconds at full power
3. Pull dish, add in blueberries, stir, add in fat, stir, cover and microwave 30 seconds at full power

My microwave is 1100 watts.

I tend to not like things sweet -- you may well wish to add some sugar.

Comments

More modifications

[jesse_the_k]

I had to cut back on the squash and applesauce for FODMAP reasons. This morning's delicious version was:

50 g frozen cranberries
40 g cooked squash
20 g (3 Tbs) almond flour

microwave on high for 90 seconds, then stir thoroughly. Add in

50 g blueberries

microwave on high for 45 seconds, add in

2 tsps lemon curd

stir very thoroughly and eat with glee.

Lemon curd has dairy and eggs; lemon jelly would be a good twist for veg*n.

Re: More modifications

[panisdead]

I put cranberries on the shopping list and will check this out!

Re: More modifications

[panisdead]

I made this with acorn squash, nutmeg, and accidentally A WHOLE LOT of allspice and it was good! Will totally repeat.

Re: More modifications

[jesse_the_k]

Hooray! Today I learned that allspice isn't, as I'd thoughtlessly assumed, a mix of other spices. It's its own wonderful flavor, and I think I need some right now.

Re: More modifications

[jesse_the_k]

Allspice is great! It's halfway between sweet and savory -- a blander garam masala and/or a sturdier pumpkin spice. I will be exploring its deployment.

Re: More modifications

[panisdead]

Yes! Mel Joulwan uses it in her Best Chicken recipe, which I think is how I came to have it in the house.

Actually, I would have said it's a frequent ingredient in her recipes, but flipping through my cookbooks doesn't support that? I do add it to pumpkin-based dishes, though.