![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mificmificmificmificrunpunkrunOur prompt for June is keto friendly! A ketogenic diet is one that's high in fat, adequate in protein, and low in carbohydrates, and because of this last often has some overlap with gluten-free diets.
To fill this prompt, you can:
mificpanisdeadmificAs mentioned, I had some technical difficulties with this recipe. It was hard to get the timing just right and it was fiddly trying to get the wrappers to stick and seal. You can put them back in the oven briefly to help with this, though.
On the plus side, they were delicious, as the cheese wrapper is tastier than a bland pasta one. But overall, I think they're probably a little too fiddly for me to bother with often, although making them probably gets easier with practice.
mificmificmificThat one's not specifically low carb but here's a recipe that is
Keto Hot Cross Buns
Here's a video that looks good: keto hot cross buns
Keto Pumpkin Pie Battle - testing two recipes, is here.
mific
Fast and yummy.
mificmificmificmificSoups for autumn!
https://chefmichaelsmith.com/recipe/thai-coconut-curry-soup/mificI recently made this from scratch, as I can make it keto whereas store-bought versions locally have more carbs (they add stuff like cornstarch and chickpeas). It's delicious and warming for autumn with a touch of chilli! The following is from trial and error and adapted from the Jamie Oliver recipe, combined with another version. It's a great alternative to hummus as aubergines are low carb, unlike chickpeas. I had to wait awhile to try this as supply chain issues meant I had difficulty getting hold of aubergines.
jesse_the_kHere’s an entirely new processed food!
( very thinly cooked eggs become a food wrapper )
Is there a non-wheat flour tortilla you favor?
mificmificComponents:
Directions:
Either bake the crumbed fish alone according to package instructions (mine is a piece the size of my hand, baked for 15 min per side) or surrounded by the veggies. Spray the veggies with cooking oil (I use an olive oil spray) and sprinkle with salt and ground black pepper. For both fish and veggies 30 min is about the right amount of baking.
If having with coleslaw, toss that in a large bowl with dressing of your choice. I alternate between mayo and peanut sauce. Can add extras to the coleslaw if desired, like grated cheese or chopped tomatoes.
Serve, with dressing of choice for the fish, or just salt, pepper and lemon juice. I often make a hot Marie Rose dressing i.e. mayo, keto tomato sauce and a squirt of sriracha sauce.
Fast and delicious, and moderately keto although the crumbed coating isn't. But I can't get good frozen fish locally for baking that isn't crumbed.
mificmificThis is a tasty wrap and I use it to roll up anything savoury, or even for desserts. It's a nifty recipe if you're cooking for one, fast and easy to make in a microwave and the simple quantities are easy to remember. Microwaving it like this means it's easier to get the shape and thickness right, and no risk of it sticking to a pan. But you can also cook it in a large frying pan on medium to low heat, again using a circle of baking paper as below to prevent sticking. If so, just cook it through thoroughly, don't try to turn it.
Time: 3 minutes | Cook Time: 1-2 minutes | Servings: 1
( Read more... )mific - Gum-free Ice Cream: Keto Ice Cream - Blueberry Cream Cheese Yoghurt +2 commentsmific - Local NZ GF products from my online supermarketmific - Keto Blueberry No-bake Cheesecake +3 commentsmific - Keto noodles - konjac or shiratake +5 commentsrunpunkrun - Prompt: Keto Friendlymific - Stewed Tamarillos +6 commentspanisdead - Recipe: Ras El Hanout and Chocolate Chip Pumpkin Breadmific - Pasta Analogue - Keto Tortellini/Ravioli +2 commentsmific - Lower Carb Lasagne +3 commentsmific - Cheesy egg wraps +11 commentsmific - Some Keto-friendly holiday dessert video recsmific - Cheesy Mushroom Wrapsmific - Amaretto Berry Trifle +2 commentsmific - Banana cake with banana flour +2 commentsmific - Dessert recs: Youtubers, and a few product recs +1 commentmific - Spicy and Tangy Brussel Sprouts +2 commentsmific - Crispy Baked Zucchini Slicesmific - Spicy Korean Cucumber Salad +3 commentsmific - Seasonal foods - souup! +1 commentmific - Babaganoush +1 commentjesse_the_k - Egg wraps: a tortilla/flatbread alternative +5 commentsmific - My new breakfast fave - green banana flour pancakes +5 commentsmific - Baked Fish and Veggies +1 commentmific - Thickened Berry Compote +7 commentsmific - Three minute (maybe paleo?) keto crepe wrap +1 comment
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}