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Prep Time: 20 minutes | Cook Time: 2 hr | 4 servings
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Easy, quick high protein meal. My microwave is 1600 watts; see notes below on adjust timing for your microwave’s power.
( zap and snack )
Current Ingredients: Organic Coconut Oil, Organic Cultured Cashew Milk (Filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt.
This is a sweeter variation of my Rhubarb Ketchup recipe. It's delicious on fried things and also pancakes.
Makes 2 cups/48 dl in 40 minutes
( Let's Cook! )
Serve them together - the flavours are a nice contrast.
Current Ingredients: corn starch, potato starch, tapioca starch, palm oil, sodium carboxymethylcellulose, dextrose, salt, sunflower lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, citric acid, soda.
As mentioned, I had some technical difficulties with this recipe. It was hard to get the timing just right and it was fiddly trying to get the wrappers to stick and seal. You can put them back in the oven briefly to help with this, though.
On the plus side, they were delicious, as the cheese wrapper is tastier than a bland pasta one. But overall, I think they're probably a little too fiddly for me to bother with often, although making them probably gets easier with practice.
Modified from Helen’s recipe at https://scrummylane.com/greek-lemon-oregano-chicken-crispy-potatoes
Lemon zester
Lemon juice squeezer
Large roasting pan at least 9" by 15" by 1"
Spatula
Meat thermometer
1000g skinless boneless chicken thighs (or breasts, or both)
800g potatoes halved into wedges [note 1]
2 Tbs/30ml olive for the pan
4 Tbs/60ml olive oil for the marinade
1 lemon zest & juice [note 2]
2 tsps/10ml each dried oregano & basil
Fast and yummy.