26 May 2019

mific: (keto toast)
[personal profile] mific
Beanless Chilli Con Carne

Both GF and keto-friendly.

Ingredients 
2.5 lb ground beef (lean mince, approx 1kg)
1/2 cup tomato paste
1 tsp crushed garlic
Black pepper ground to taste
1 tsp decent mushroom stock - I use 'Better Than Bouillon' 
2 cups sliced button mushrooms
1 medium onion, chopped
1 medium red bell pepper (capsicum) chopped
2/3 cup chopped jalapeƱo peppers (canned or preserved in a jar)
2 T olive oil

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