runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
Katarina Cermelj has written another cookbook. The Elements of Baking teaches you how to make any recipe gluten-free, dairy-free, egg-free, vegan, or even gluten-free vegan, and it uses quantitative rules, not just vibes, which means it tells you exactly how to convert pretty much any baking recipe into whatever free-from version you want, and it has 140 recipes. It's slated to come out in October, but you can pre-order a copy now.

I have a lot of respect for Cermelj's work. I have her first cookbook, Baked to Perfection (link goes to my review), and follow her blog, The Loopy Whisk, and her breads are truly excellent. I've made her soft sandwich bread, a free-form batard, an olive loaf, and a chewy Mediterranean dinner roll, and they're all delicious and have a texture appropriate for their forms.

Cermelj is also heavily into desserts, which I haven't tried because she's also heavily into dairy products, but as [personal profile] mific shared in our dessert prompt post last month, [tumblr.com profile] elodieunderglass posted some photos of a GF rough puff pastry made using Cermelj's recipe, and the results are impressive.
highlyeccentric: Dessert first - pudding in a teacup (Dessert first)
[personal profile] highlyeccentric
The original for this comes from Melanie Persson's "The Very Hungry Coeliac", and assumes you use her diy flour mix. I've successfully made it on supermarket gf flour mix, and tweaked a few things along the way. Her recipe assumes mini bundt pans, which I neither own nor desire to own; mine has been optimised for muffin tins and hence rises a little more.

Dietary and access notes )

What you need and what you do with it )
mific: (cupcake-strawb)
[personal profile] mific
I've made banana cakes a few times, but they were always a bit too dry for my liking, especially after the first day. So I invented this version, the key differences being addition of yoghurt, cream cheese and extra eggs, and psyllium powder, all for moisture. Not everyone will like it as it's deliberately gluggy, not at all light or fluffy, but I enjoy it as it's kind of halfway between a cake and a cheesecake. In summary: unusual texture, tastes great. 

mergatrude: a skein, a ball and a swatch of home spun and dyed blue yarn (Default)
[personal profile] mergatrude
After a discussion with a colleague about the Coconut Slices of Our Childhood, I decided to see if I could make a gluten-free version. Coconut slice traditionally has a biscuit base spread with jam and topped with a mix of dessicated coconut, sugar and eggs. I thought I could cut out the base and just try it with the topping using muffin tins, adding a little almond meal to give it a more cake-y texture and putting a blob of jam in the centre. Then I remembered I had some frozen raspberries and thought I could use them! The result was both pretty and delicious!
large image under the cut )

Coconut Cakes GF, DF
2 cups dessicated coconut
1/2 cup caster sugar
1/2 cup almond meal
2 eggs (free-range!)
~1/3 cup coconut oil, melted
strawberry jam, or raspberries

Heat oven to 180C (350F). In a mixing bowl, beat eggs and sugar together until combined. Stir in almond meal and coconut, alternating with the coconut oil. Line a muffin tin with paper cases and divide the mixture between the cases. Place 1/2 teaspoon of jam in the centre of each cake, or press a raspberry in there. Bake for ~20-25 minutes. Allow to cool, peel out of the cases and devour!

Notes: You might not want or need to use the coconut oil, I just found the mixture a bit stiff without it. I found it made nine cakes, filling the cases halfway. You could easily double the recipe. You can also use any type of jam or fruit you fancy. I found the tartness of the raspberry helped cut the sweetness of the cake.
celli: an apple pie (pie)
[personal profile] celli
I am still learning to bake, so I rely on mixes for a lot of things. I have found several box mixes that I like, but my absolute favorite is Magnolia Mixes Gluten Free Lemon Pound Cake Mix (the first item on this page).

You add eggs, butter, and sour cream to the existing mix. You can also make an optional glaze with confectioner's sugar and lemon juice.

I have taken this to events and people who regularly eat gluten have said you can't tell by tasting it. It's just lemony enough for me, and it's got a great texture. I think it's better the second day, when the glaze has had a chance to work its way into the cake a little.

The purchase link on the Magnolia Mixes website takes you to Amazon, but my local grocery store carries it as well.

Per the company, this mix is gluten, nut, and soy free. It can be prepared either with or without dairy (you substitute dairy free butter and dairy free vanilla yogurt), but I haven't tried the dairy-free version so I can't speak to it. Made in a gluten-free and nut-free facility.

Ingredients (from the site): Gluten Free Flour (Potato Starch, Rice Flour, Tapioca Flour), Sugar, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch (Nongenetically Modified Corn)), Lemon Juice Powder (Lemon Oil, Dextrose), Sea Salt, Baking Soda, Xanthan Gum
runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun

Psyllium husk can add great structure and chew to GF breads, turning bread batter into an actual bread dough that you can knead and shape, but it can also turn your baked goods a sad purple. I discovered this the hard way the first time I used psyllium husk when the Yerba Prima I bought because it was a local company turned my hamburger buns a dismal purple grey. They weren't purple in the cookbook, so obviously this could be avoided, but how? A mystery.

Then, literal years later, A CLUE: I read about "blond" psyllium husk at The Loopy Whisk (UK), but I can't find anything for sale in the US labeled that way.

A few weeks after that I'm scrolling through a recipe for a GF flour blend without rice flour and, through sheer luck, find A LEAD. Based on a recommendation from Fearless Dining, I buy a bag of Anthony's Whole Psyllium Husks, use them in a loaf of sandwich bread and tears, tears (metaphorical) on the side of my face because my bread comes out a lovely yellow color with not a shade of grey to be seen. It looks just like normal bread. Praise the husk!

Anthony's Whole Psyllium Husks are organic, batch tested, and verified gluten free. I bought mine at Amazon.

Do you use psyllium husk in your baking? Do you have a favorite brand that doesn't turn your bread grey? Please share in the comments!

Late Breaking News!

Sources at Wikipedia report:

Seed produced from Plantago ovata is known in trading circles as white or blonde psyllium, Indian plantago, or isabgol.
Which is what Anthony's contains while my Yerba Prima just says it contains "Psyllium." I've cracked the code!

runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun

A gorgeous book with beautiful photographs of the finished baked goods, process photos for some of the tricky bits, and friendly illustrations that demonstrate the science behind the recipes. Because it explains WHY you're doing things this way, it's got an America's Test Kitchen vibe, only Cermelj herself is gluten free and has a degree in chemistry, so it feels more personal than ATK's GF cookbooks.

Be aware, though, that this is a book for people who have no other dietary restrictions. Cermelj makes no attempt to accommodate those with other major food allergies/sensitivities and most recipes include milk, butter, and eggs, and the only substitutions offered are for recipes with a supplemental amount of almond flour. The few recipes that do happen to be dairy free or egg free aren't even noted in the index.

Most recipes use a gluten-free flour blend. These recipes have all been tested with five commercial blends: Doves Farm Freee plain GF flour, and store-brand GF flour blends from Aldi, Lidi, Asda, and Sainsbury's. Why, yes, this book is British.

There are also two blends you can whip up yourself:

  1. 50% white rice flour, 30% potato starch, 20% maize flour

  2. 40% tapioca starch, 30% buckwheat flour, 30% millet flour

Some recipes then call for additional flours like brown rice, sorghum, millet, and oat, and starches like corn and tapioca. Xanthan gum is used in most recipes, and the breads call for both xanthan gum and whole psyllium husk.

And some specialized ingredients:

  • caster sugar
  • double cream
  • dutch processed cocoa powder
  • vanilla bean paste

The recipes give measurements in grams (even the liquids) and temperatures in °C, and each one has a beautiful full-page photo, headnotes describing the finished product, and storage advice.

The extensive introduction covers the ingredients and tools used in the book, and most chapters include their own specialized details about the science behind particular items, like pie crusts, breads, and muffins vs cupcakes. The recipes range from basic (chocolate chip cookie, hamburger bun) to super fancy (eclair! millefeuille!!) and are broken up into: Cakes; Cupcakes & Muffins; Brownies; Cookies & Bars (+ 1 savory cracker); Pies, Tarts & Pastries; Bread; Breakfast & Teatime Treats; and Around the World, with most of the fussiest stuff being in this last, involving lamination and pastry creme and whatnot.

The breads mostly do not use custom blends and instead call for the exact amount of each of the flours used. I made the focaccia bread which was simple and tasty though I probably overcooked it, and the rice-free (!!) sandwich bread which had a lot, a lot, of steps, but was soft and chewy and delicious even though I probably underproofed it because it never rose into a proper loaf shape. I don't know what it is about Cermelj's recipes, but I've yet to nail any of them on the first try. You live, you learn. I'll try again.

This book is a tremendous resource, and after having it checked out of the library off and on for several years (NOT because I was using it, but in case I MIGHT use it), this time when I returned it, I bought my own copy.

You can also find Katarina Cermelj at her blog The Loopy Whisk where recipes are categorized by diet (nut-free, dairy-free, egg-free, vegan, paleo, etc) and by dish (mostly breads, breakfast foods, and desserts). I've made her gluten free white bread from the blog, and it was also good, even though, again, mine did not come out like the pictures. I'm blaming....England.

Contains: casual use of ableist terms (stupid, crazy); one of the handwriting fonts used for the diagrams is small and its ambiguous letters can be difficult to read; everything is in metric but there are conversion tables in the back.

runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
Flat, sticky, limp, burnt, wobbly, dry, gritty cookies? Fearless Dining has you covered with Gluten Free Cookie Baking Disasters and How to Fix Them, offering multiple causes for each problem and detailed advice on how to fix it. For when you just can't give up on a recipe.

I found this site because I recently made some really abysmally flat chocolate chip cookies, like suuuuuper flat, and angrily went looking for answers. In my case, the answer was: GF flour mixes all perform differently (I knew this and thus normally avoid recipes that call for a generic "GF flour mix"), and flour mixes with a higher starch content spread more (not sure I knew this), and those with milk powder really spread (whoops).

Since it was too late to adjust the dough by adding a bit more flour I solved my problem by baking off the rest of my cookies in silicon muffin cups, which created a delicious deep dish choc chip cookie type situation. Not a fix suggested by this website, but you gotta do what you gotta do.
runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
This Pumpkin Bread with Maple Glaze from The Bojon Gourmet bakes up properly tall like a regular quick bread, which was shocking enough, but it also has a lovely moist crumb and slices well. It's also dairy-free, nut-free, and gum-free!

I followed the instructions exactly...except I didn't sift the dry ingredients because in my experience when you sift oat flour it just clumps up again on the other side. Instead I mixed the dry ingredients together in one bowl and the wet in another and then mixed them together and it was fine. But if you follow the instructions, this only take one bowl.

I used Libby's canned pumpkin. Word on the street is that different brands have different liquid contents, and organic canned pumpkin puree can sometimes be more liquidy than conventional and might throw off a recipe developed for a thicker puree. It sounds like Taylor-Tobin used an organic, but thick, puree, and the Libby's worked well here. I used a glass 9 x 5 inch loaf pan and cooked the bread for a full hour. It rose to lofty heights, browned a bit, and developed some rustic cracks along the top.

Contrary to the instructions, which I followed remember, the loaf needs to cool more than an hour before it's ready to glaze. Mine was still warm at that point and the glaze started to melt. Next time I'll give it more like three hours to cool completely. If you don't have that kind of time, or want a loaf that's less sweet, it's perfectly tasty without the glaze. I also left out the turmeric because while that golden color is seductive, I didn't want to risk being able to taste it, but I'm sensitive to flavors. Others might not notice it. I also, for reasons, had to leave out the cinnamon, and I imagine this is even better with it, but it's still very good without.

In short, this is an easy recipe that doesn't take a lot of time or special skills to put together and has great results. I highly recommend it.
mific: (Recipe book joke)
[personal profile] mific

I needed to use up some aging lemons, and some rolled oats. Adapted this recipe and it's a winner!
Makes about 16 squares. GF, low GI, and can be dairy free & vegan.

Ingredients:
Oatmeal crumble:
1/2 cup butter, melted and cooled to lukewarm
1 cup rolled oats
1 cup oat flour (can make it from more rolled oats, in a blender)
1 tablespoon psyllium powder
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup dried coconut (shredded or flaked)
3/4 cup golden erythritol/brown sugar
1/2 cup chopped walnuts
1 teaspoon vanilla extract
2 tablespoons cream or milkRead more... )

Crumbly sticky oatmeal slice, golden brown.


runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
These barely sweet muffins have hearty ingredients but a wonderfully tender crumb. Adapted from Amanda's Drozdz's Easy Flourless Muffins, Bars & Cookies.

Ingredients:

121 grams oat flour
21 grams ground flaxseed
2 tsp baking powder
1 tsp baking soda
1/2 tsp fine salt
1/2 tsp ground ginger
1/8 tsp ground nutmeg
3 large eggs
200 grams unsweetened applesauce (177 ml)
96 grams almond butter
85 grams honey
2 tsp vanilla extract
115 grams finely grated carrot
76 grams golden raisins
58 grams chopped pecans

recipe )

Questions? Ask 'em!
mific: (Jack o'neill and pie)
[personal profile] mific
Here's a variation on my earlier stewed tamarillo recipe. Also a low carb one, even if not completely keto. Very yummy!
Servings: 4
cooks in 2 -3 hours plus chilling

Read more... )
Obviously you can use any stewed fruit, like berries, rhubarb, apples, etc. For it to be fairly low carb, sweeten the fruit with a sweetener like allulose or stevia. Either cook the stewed fruit down until it thickens naturally, or if it's a bit wet, add ~1 tablespoon psyllium powder at the end, to thicken it. Cooling to room temp will also help you see if it needs thickening. If it's too wet your pie will have a soggy bottom and you won't win the GBBO. 😊
mific: (choc-strawb)
[personal profile] mific
I made this recently and it was very delicious! Forgot to take a photo so I've used one from the online recipe.
Takes 3-4 hours to make, mostly to chill it once made.
Servings: makes 16 squares in a 9" x 9" pan

Read more... )
Customising it:

Use any berries, not just blueberries
Use walnuts or almonds instead of pecans, or a mix.
panisdead: (Default)
[personal profile] panisdead
One of my favorite winter squash dishes is a Moroccan butternut squash casserole spiced with ras el hanout.
This recipe for Ras El Hanout and Chocolate Chunk Pumpkin Bread sounded amazing, so I took a shot at adapting it to be gluten-free and roughly paleo-compliant using ingredients I had on hand. My conversions are also rough and approximate.

Ingredients:

1 cup almond flour
1/2 cup coconut flour
heaping 1/2 cup Pamela's Pancake and Baking Mix (largely a rice flour blend)
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp ras el hanout
1 tsp salt
3/4 cup coconut sugar
2 eggs
1 cup butter, melted
1/4 cup black tea
2 tsp vanilla extract
1 15oz can pumpkin puree
1/2 cup chocolate chips

Instructions )
jesse_the_k: One section pulled out from peeled orange (shared sweetness)
[personal profile] jesse_the_k

Andrew Rea at Basics with Babish takes a scientific dive into "My Ultimate [Chocolate Chip] Cookie." He makes control cookie batches! While his samples all use standard flours, I’ve seen recipes posted here that match with his insights:five great ideas and two terrible ones )

Full recipe and directions at his site: https://basicswithbabish.co/basicsepisodes/ultimate-cookie

The YouTube video with pro captions: )

Please share your cookie wisdom.

mergatrude: (cuppa - white)
[personal profile] mergatrude
One of my favourite snacks is muesli/granola bars, but my favourite brand of GF bars is a little expensive so I thought I'd try my hand at making something myself. After a bit of trial and error, I've come up with my own recipe that's both repeatable and adaptable.

m's snack bars


1/2 cup almond butter
1/2 cup honey
2 cups puffed quinoa
1/2 cup cranberries
1/2 cup pepitas
1/4 cup flaxseeds, ground
1/4 cup sunflower seeds

To make )
sonia: Quilted wall-hanging (Default)
[personal profile] sonia
A friend with a prolific Meyer lemon tree gave me a whole bag of lemons, so I decided to search the internet for a lemon curd recipe made with coconut milk. Along the way I also found a lemon bar recipe that has closer to the shortbread crust I remember, both from jessicainthekitchen.com. Recommended, and see notes.

Easy Vegan Lemon Bars

Easy Vegan Lemon Curd

Lemon Bar notes:
- The recipes call for Coconut Cream, not Milk, although you can take the solid part from a can of Coconut Milk and call it good. I happened to notice that Trader Joe's carries cans of Coconut Cream, so I got one to experiment with. Trader Joe's has inexpensive maple syrup, too.
- Turns out my square pan is 9x9 rather than 8x8. I looked at how much coverage I got from one crust recipe and promptly made another full recipe to cover the rest. I think it's supposed to be thinner than I made it (around 1/4 inch) but I would still have needed 1.5 recipes. I liked the thicker crust and it baked more quickly than I expected, starting to toast around the edges at 12 min.
- I had hazelnuts, not cashews, so I used those instead. Worked fine.
- I only had olive oil, no "neutral" oil. That worked better than I expected, but a neutral oil would be better.
- I used four lemons to get 1/2 cup of lemon juice. I took the zest from two lemons to pack a half-tsp, but that made the bars a little bitter. The zest from one lemon is plenty.
- I accidentally got rid of all my parchment paper when I moved. Fortunately the bars still came out of the pan easily. (You can cut them just fine when they're warm, despite the recipe's warnings.)
- I forgot I had gotten rid of my vanilla extract when I moved! An additional trip to Trader Joe's fixed that.

Lemon Curd notes:
Then I had half a can of coconut cream and more lemons, so I tried the lemon curd.
- The recipe sounds like you're stirring for a long time, but it went faster than I expected.
- I used tapioca starch instead of cornstarch, and it thickened some but not as much as I wanted, so I added another tbsp halfway through. This was not ideal for consistency but worked out ok.
- I have brown sugar. It turns the lemon curd darker than expected, but tastes great.
- It didn't have the consistency I wanted with 1/4 cup coconut cream, so I added another 1/4 cup. Yummy! And I was trying to use it up anyway.
- Tastes great over apples!

In summary, I modified the recipes a lot (as usual) and everything turned out fine. And I still have more lemons!
jesse_the_k: Six silver spoons with enamel handles (fancy ass spoons)
[personal profile] jesse_the_k

I’ve been benefiting from [personal profile] runpunkrun’s cookbook reviews since 2017. While Punk has reposted some here, I wanted to shine light on the others as well. These posts have taught me how to evaluate a cookbook as a tool.

  • Is the title accurate?
  • What measuring system does it rely on?
  • Do the instructions provide all the information needed?
  • Are there pictures to teach the reader what success looks like?
  • Is the timing information true?
  • Are there storage suggestions?
  • Will the index help the reader find what they’re after?

[personal profile] runpunkrun has reviewed so many! Two overview posts from 2018 give the big picture:

Forty cookbooks considered in February 2018

Various gluten-free cookbooks that aren't terrible

For now, here's a bunch of gluten-free cookbooks that aren't terrible but for whatever reasons don't fit my needs. If you're in the market, all of these are worth a look. I still have some of them checked out from the library—like the two almond books, My Paleo Patisserie, Pure Delicious, and Martins's Learning to Bake Allergen-Free—as they're worth having around as long as they're free.

Maybe one of these categories is you?

  • Basic
  • Almond-Based Eating
  • Self-Proclaimed Paleo
  • Gluten Free and Grain Free
  • Gluten Free and Milk Free
  • Gluten Free and Dairy Free
  • Gluten Free and Vegan
  • So You’ve Got a Ton of Food Allergies
  • Whole Grains, Whole Foods, Whole Raw Foods, Etc

All practical and useful. The March follow-up, on the other hand, made me cackle with glee like a drunken turkey:

Miscellaneous underperforming gluten-free cookbooks sorts another forty works in seven categories.

  • Require a custom flour blend
  • Require making your own flour
  • Call vaguely for “all-purpose gluten-free flour”
  • Don’t require custom flour blends but have other problems
  • Require moving into Bob’s Red Mill in order to have all the necessary ingredients on hand
  • Actually Contain Gluten
  • Too Goddamned Obnoxious to Deal With
runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
These peanut butter cookies have a crisp, crunchy edge and a dense, chewy middle, and—because they're flourless—an intense peanut butter flavor.

Ingredients:

1 cup natural peanut butter (256 grams)
3/4 cup granulated sugar (150 grams)
1 1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp salt
1 large egg (50 grams out of shell)

recipe )

Questions? Ask 'em!
sonia: Quilted wall-hanging (Default)
[personal profile] sonia
I keep thinking I've posted this recipe here before, so now I'm going to go ahead and post it! It's Bob's Red Mill's Teff Muffin recipe off the back of their Teff Flour package.

Dry Ingredients
3/4 cup Teff Flour
3/4 cup Brown Rice Flour (or Sweet White Rice Flour)
1/2 cup Arrowroot Starch (or Tapioca Starch)
1-1/2 tsp Baking Powder
1/2 tsp Ground Cinnamon
1/4 tsp Sea Salt
1/2 cup Brown Sugar (I only use 1/8-1/4 cup)

Wet Ingredients
2 Eggs, beaten
1/3 cup Olive Oil
2/3 cup Water (plus a bit extra if the batter is stiff)

Optional Add-Ins
1/2 cup Hazelnuts chopped (or other nuts)
1/4 cup Chocolate Chips
1 mashed ripe banana (add to Wet Ingredients)

Recipe )
runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
[personal profile] runpunkrun
I made Snixy Kitchen's Focaccia last week and it turned out really great. It looked just like the pictures and had a crispy outside (from basically being fried in oil) and a chewy (yet fluffy!) inside that's the closest I've come to real bread in a long time.

It uses yeast and psyllium seed husks instead of gums, but I substituted psyllium seed powder (by weight, 5 grams) because that's what I had and it seemed to work out fine, and, as a bonus, the dough came together near instantly instead of having to wait for the husks to suck up all that water. Warning: This bread does take about six hours to make, but four hours of that is sitting around time. It has to rise twice.

Before I put it in the oven, I sprinkled the top with kosher salt, garlic powder, and dried oregano, and gave it just a light drizzle of good olive oil since it was already drowning in it. Also it's salty, which I found delicious, but if you're averse you may want to reduce the amount of salt inside.

Next time I make this I think I'll put a parchment sling under it to get it out of the pan easier, and since I used a glass pan, it got pretty crispy on the edges so I might cut down on the initial 425°F cooking time so it's not quite as crispy.

We ate this with pasta and red sauce, and then I froze half of it for another meal. When we had split pea soup this week, I took out the bread to defrost on the counter, then wrapped it in aluminum foil and stuck it in the toaster oven at 300°F for twenty minutes and it was almost like new.
mific: (choc-strawb)
[personal profile] mific
Pavlova and a keto pav option
In NZ pavlova is a holiday standby, for Christmas dinners. The anti-chef (Jamie, who also does funny vids where he works his way through Julia Childs's cookbooks) had a go at making a pav, here. (note that to make it low carb you need to sub the sugar for powdered Swerve or erythritol, NOT allulose as allulose makes crumble toppings and meringues go soft)

That one's not specifically low carb but here's a recipe that is

Keto Hot Cross Buns
Here's a video that looks good: keto hot cross buns

Keto Pumpkin Pie Battle - testing two recipes, is here.
 

mific: (choc-strawb)
[personal profile] mific
Christmas dinners in NZ's summer are often in a "more the merrier" spirit, combining totally inappropriate roast meals and hot Christmas pudding with salads, cold ham, strawberries and pavlovas. A seasonal favourite of mine is trifle, but trifle can be boring unless you tart it up a bit. This is a simple and delicious recipe, followed by a similar low carb version.

Read more... )
mific: (cupcake-strawb)
[personal profile] mific
This is somewhere between banana bread and banana cake.

(Gluten-Free, Dairy-Free, Low carb)
Prep Time: 15 mins | Cook Time: 30 mins | Servings: Servings: 15
Source:: https://easyrealfood.com/banana-flour-banana-cake/ (but I've modified it a bit)

Read more... )
mific: (choc-strawb)
[personal profile] mific
Keto-Friendly recs:

Here are some Keto-friendly sites and a product, that I like for desserts. Not all the recipes are specifically labeled as GF but keto-friendly stuff usually is GF, so most of these recipes will be okay. Ketosert's flourless ones, especially, but most of these are very much not dairy or egg-free. 

Keto upgrade - the chef here used to be a restaurant pastry chef and she uses her skills to adapt recipes to be both keto-friendly and maximally yummy. But note that she sometimes uses added wheat gluten in recipes, so avoid those. 

Ketoserts is an old favourite whose vids are nicely brief, with soothing music and reasonably simple recipes. The channel is all baking, much of which is cakes, cookies, etc. Also, watch out for recipes with added wheat gluten. 

Horley's low-carb protein 33 bars - I'm able to get these through my online grocery delivery, and they should be available elsewhere I imagine. They're all GF. My fave is the salted banana caramel one but they're all good for a treat or "dessert". They make me feel like Rodney McKay snatching a power bar in a crisis to stave off hypoglycaemia!

Also, a good way to have keto-friendly strawberries is to dip them in low-carb maple flavoured syrup (sorry, Rodney!). I use Queen sugar-free maple flavoured syrup which is available in Aussie and NZ, and another brand option is Lakanto monkfruit-sweetened maple flavored syrup. Both brands taste the same to me and go well with slightly tart strawbs. Add some whipped cream, if you want. These syrups are also excellent on pancakes. 

Non-Keto recs:

Brian Lagerstrom isn't a GF chef, but he does great recipes with a chef's expertise that are aimed at home cooking, and some of them are easily made GF by using GF graham-type crackers/biscuits and GF flour. Like this cheesecake one, or his pumpkin (squash) pie. And his mango rice pudding is both utterly delicious and completely GF.

Another fave presenter is Adam Ragusea but he also isn't focusing on GF so you'd have to adapt the recipes with GF flour. His no-torch creme brulee is fully GF though, and fairly easy to make. His hot chocolate with honey marshmallows is also GF, as is his macaroons recipe (note that there's a lot of excited shouting as he challenges "perfect macaroon" notions). Also he has a good home-made ice cream recipe that is of course GF and only requires lots of ice and a hand mixer.

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