gluten-free eats

That's a cheerful chart! And here's a text version of your three columns (for those of us who can't read images):

1. PALEO DIET INCLUDES

Vegetables
Small fruits
Nuts & seeds
Lean meats
Fish
Seafood
Eggs
Herbs & spices
Healthy Fats

2. THINGS TO AVOID

All grains
Beans & Legumes
Dairy & Dairy Products
Processed Foods
Hydrogenated Oils
Trans Fats
Refined Sugars
Artificial Sweeteners

3. ACCEPTABLE SWEETENERS

Raw Honey
Maple Syrup
Black Strap Molasses
Coconut Sugar
Stevia