mific: (Keto foods)
[personal profile] mific posting in [community profile] gluten_free
I made a quick graphic to remind myself what the basic rules for the paleo diet are. I don't follow it myself as I limit carbs and don't agree with all its ideas (like the no dairy rule), but some paleo principles like fresh foods, organic/free-range, healthy fats and minimising sugar seem sound.
 
Lists of permitted foods, banned foods, permitted sweeteners.

(I think 'small fruits' means 'a little fruit', esp. berries)

Plus, here are some YouTube paleo recipe vids that look good.  

Three one pan meals
GF paleo breakfast recipes
Three dinner recipes
Four 10 min meals
Paleo cinnamon rolls (and the recipe for printing - note that the intro to the recipe contains talk about weight)
Paleo pumpkin bread (and the recipe for printing)
Paleo skillet banana bread cookie

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