Microwaved cheesy keto bread

[mific]

This is good if you're cooking for one. It's fast and easy, and keto-friendly. It tastes a bit like a cross between bread and a cheese omelette but that's okay if you want something savoury.

Mix all the following directly in a 4 inch ramekin.

3 Tbsp almond flour
1/2 tsp baking powder
1/4 cup grated parmesan or sharp cheddar
1/4 tsp minced garlic/garlic powder
1/4 tsp salt (or to taste)
A few grinds of black pepper
1 Tbsp melted butter
1 egg, beaten in
1 small tsp dried herbs like rosemary - optional

Mix well with a fork.

Bake in microwave uncovered on high for 90 sec.

You can slice it horizontally once cool, and use the two slices as one closed or two open sandwiches. Toasting it in a dry non-stick pan would crisp it a bit more, as well. Or just cut it up and have it with soup, stew, etc. I was dubious about whether it would come out of the ramekin cleanly but it was pretty good. If you want a really clean release, mix it in a small bowl and put a circle of baking paper in the ramekin's base before adding the mixture. I didn't find that was necessary, though.