Date: 2020-03-29 07:19 pm (UTC)
runpunkrun: silverware laid out on a cloth napkin (gather yon utensils)
From: [personal profile] runpunkrun
The flax/hemp/chia are there to provide protein or maybe a little crunch, depending on which you use.

I'm pretty sure these will hold together without them, so you could just leave them out. Or you could put some other kind of seed in their place--sunflower seeds?--or maybe some chopped nuts.
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