Prompt: Meat & Fish

[runpunkrun]

Our prompt for October is the stuff of the surf and of the turf.

To fill this prompt, you can:

1. Slide into the comments of this post and share a link to a recipe, product, or resource and why you like it.
2. Write up a favorite recipe and post it to the comm.
3. Post a review of a related product or cookbook to the comm.
4. Try someone's recipe and reply to their post (or comment) with any changes you made and how it turned out.

Monthly prompts are only for inspiration and not a requirement. You can post anything you like to the comm whenever you like as long as it meets the community guidelines.

Frozen Fish for One in the Microwave

[jesse_the_k]

Easy, quick high protein meal. My microwave is 1600 watts; see notes below on adjust timing for your microwave’s power.

Tools

• Covered glass dish
• Fork

Ingredients

• approximately 120g (1/4 lb) frozen fish fillet (I use tilapia)
• 15ml (1 Tbs) tart liquid: tamari or vinegar or lemon juice or white wine
• 15ml (1 Tbs) fat: sesame oil or olive oil or butter

( zap and snack )