24 March 2019

nerakrose: drawing of balfour from havemercy (Default)
[personal profile] nerakrose
I'm trying to go back to paleo for reasons, and I thought I'd share this breakfast recipe in hopes to motivate myself. This was my go-to for breakfast when I did my first stint with paleo and had it practically every morning for two years.

The recipe is inspired by a breakfast I had in London one time at a gluten free café or something, I don't remember. It was seven years ago.

3 eggs
a large handful of fresh spinach (more than you think you'll need)
1/2 tsp chia seeds
3-4 san marzano tomatoes or equivalent of other tomato you enjoy
Salt & pepper or other spice you enjoy
olive oil to fry

the rest of the recipe below the cut )
jesse_the_k: White bowl of homemade chicken soup, hold the noodles (chicken soup)
[personal profile] jesse_the_k

While I eat this first thing it’s also fine any time of the day. This is a skeleton; more ingredient variations in notes.

For one serving, 25 minutes total prep & cooking

  • 30 grams frozen shiitake mushrooms
  • handful frozen sugar snaps
  • 10-20 ml fresh chopped onions
  • 120 g frozen seafood: tilapia fish filet
  • 750 ml hot water from the kettle
  • 10-20 ml 'sweet' brown rice miso
  • greedy handful (80g) baby spinach leaves

let’s have soup )