gluten-free eats

always Red Star Flakes! (Bragg or Bob's Red Mill brand are also good).

popcorn.

1 cup kernels, once popped (and divided into two bowls), we use ~2 Tbs each bowl.

dredging for very crunchy fried fish.

MyGuy mixes (by volume)

• 1 part nutritional yeast
• 1 part sweet white rice flour
• 1 part no-milk all-purpose GF flour
• 1 part garbanzo bean flour

He thaws pollock (mild white fish) and cuts into finger-length pieces. He shakes the wet fish around in a bag with the flours, then into the pot for deep-frying (around 5 minutes). My cranberry ketchup is a great accompaniment.