My new breakfast fave - green banana flour pancakes

[mific]

I’ve been trying out green banana flour. It’s not hard to get – I did a search and was able to find a local company who make it here and mailorder it. A similar search located several US options, including the dreaded Amazon. As well as being GF, green banana flour’s got potassium, magnesium, zinc, resistant starch, fibre, and other goodies. It only tastes faintly banana-like, and less so when cooked. I like it for breakfast pancakes, and it’s my go-to flour these days for dusting fish and making batter, as well. It's reasonably keto-friendly, as most of the starch is resistant starch so not absorbed.

Pancakes for 1 hungry person( Read more... )