Paleo vid recipe recs and a resource

[mific]

I made a quick graphic to remind myself what the basic rules for the paleo diet are. I don't follow it myself as I limit carbs and don't agree with all its ideas (like the no dairy rule), but some paleo principles like fresh foods, organic/free-range, healthy fats and minimising sugar seem sound.
 

(I think 'small fruits' means 'a little fruit', esp. berries)

Plus, here are some YouTube paleo recipe vids that look good.  

Three one pan meals
GF paleo breakfast recipes
Three dinner recipes
Four 10 min meals
Paleo cinnamon rolls (and the recipe for printing - note that the intro to the recipe contains talk about weight)
Paleo pumpkin bread (and the recipe for printing)
Paleo skillet banana bread cookie

Comments

[jesse_the_k]

That's a cheerful chart! And here's a text version of your three columns (for those of us who can't read images):

1. PALEO DIET INCLUDES

Vegetables
Small fruits
Nuts & seeds
Lean meats
Fish
Seafood
Eggs
Herbs & spices
Healthy Fats

2. THINGS TO AVOID

All grains
Beans & Legumes
Dairy & Dairy Products
Processed Foods
Hydrogenated Oils
Trans Fats
Refined Sugars
Artificial Sweeteners

3. ACCEPTABLE SWEETENERS

Raw Honey
Maple Syrup
Black Strap Molasses
Coconut Sugar
Stevia

[mific]

Thanks for adding that!

[sonia]

Thanks! I was wondering what the differences were between paleo and keto, and this helps clarify.

ETA: I clicked on the cinnamon roll recipe for printing, and it starts with weight talk. You might want to put a content note on that.

[mific]

OK, will do!

[sonia]

Thanks!