jesse_the_k: White bowl of homemade chicken soup, hold the noodles (chicken soup)
Jesse the K ([personal profile] jesse_the_k) wrote in [community profile] gluten_free 2021-10-06 10:56 pm (UTC)

That's a cheerful chart! And here's a text version of your three columns (for those of us who can't read images):

1. PALEO DIET INCLUDES

Vegetables
Small fruits
Nuts & seeds
Lean meats
Fish
Seafood
Eggs
Herbs & spices
Healthy Fats

2. THINGS TO AVOID

All grains
Beans & Legumes
Dairy & Dairy Products
Processed Foods
Hydrogenated Oils
Trans Fats
Refined Sugars
Artificial Sweeteners

3. ACCEPTABLE SWEETENERS

Raw Honey
Maple Syrup
Black Strap Molasses
Coconut Sugar
Stevia


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