That's a cheerful chart! And here's a text version of your three columns (for those of us who can't read images):
1. PALEO DIET INCLUDES Vegetables Small fruits Nuts & seeds Lean meats Fish Seafood Eggs Herbs & spices Healthy Fats 2. THINGS TO AVOID All grains Beans & Legumes Dairy & Dairy Products Processed Foods Hydrogenated Oils Trans Fats Refined Sugars Artificial Sweeteners 3. ACCEPTABLE SWEETENERS Raw Honey Maple Syrup Black Strap Molasses Coconut Sugar Stevia
1. PALEO DIET INCLUDES
Vegetables Small fruits Nuts & seeds Lean meats Fish Seafood Eggs Herbs & spices Healthy Fats
2. THINGS TO AVOID
All grains Beans & Legumes Dairy & Dairy Products Processed Foods Hydrogenated Oils Trans Fats Refined Sugars Artificial Sweeteners
3. ACCEPTABLE SWEETENERS
Raw Honey Maple Syrup Black Strap Molasses Coconut Sugar Stevia
Other options:
no subject
That's a cheerful chart! And here's a text version of your three columns (for those of us who can't read images):